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Meet us at Enfield Square for our special #MemorialDay work out! Dress in your patriotic colors and dedicate your workout to those we are honoring today. Warm up starts at 9:30 Dads are welcome to attend if they have the day off!!

Body Back Free Preview

Body Back Free Preview

Body Back Transformation is an eight week, results-based program designed to help you reach your own personal fitness goals. Whether those goals are to lose weight, gain strength and muscle tone, make healthier food choices, or feel more confident and comfortable in your own skin, we've got you! Your Body Back Transofrmation session includes: ~Two months of small-group HIIT workouts, designed to imporve endurance, build muscle, and torch calories. ~A whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes. ~A food journal for tracking success and changing nutrition habits. ~Weekly meal and workout planners. ~At-home workouts that can be streamed from your phone or computer. ~Before and after assessments, pictures, and measurements. ~An online support group that gives you 24/7 access to support, advice, and answers to any of your questions. ~Nationally certified and experienced fitness instructors, there to support you! Come for a one-hour HIIT workout, preview the meal plan, and get all of your questions answered. ***School Street Park, Agawam is a NEW location for FIT4MOM Longmeadow. Please meet us at the pavilion by the spray park. It is best to use the Corey St. Entrance.

Body Back Transformation is an eight week, results-based program designed to help you reach your own personal fitness goals. Whether those goals are to lose weight, gain strength and muscle tone, make healthier food choices, or feel more confident and comfortable in your own skin, we've got you! Your Body Back Transofrmation session includes: ~Two months of small-group HIIT workouts, designed to imporve endurance, build muscle, and torch calories. ~A whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes. ~A food journal for tracking success and changing nutrition habits. ~Weekly meal and workout planners. ~At-home workouts that can be streamed from your phone or computer. ~Before and after assessments, pictures, and measurements. ~An online support group that gives you 24/7 access to support, advice, and answers to any of your questions. ~Nationally certified and experienced fitness instructors, there to support you! Come for a one-hour HIIT workout, preview the meal plan, and get all of your questions answered. ***School Street Park, Agawam is a NEW location for FIT4MOM Longmeadow. Please meet us at the pavilion by the spray park. It is best to use the Corey St. Entrance.

FIT4MOM

Did you screenshot or print your go-to list of the Clean Fifteen and Dirty Dozen? Learn more about these fruits and veggies and why shopping at local farmer's market is more than just checking off items off your shopping list at http://blog.fit4mom.com/dirty_dozen_clean_fifteen

Do you know which fruits and veggies are part of the "dirty dozen"? Check out this article on Fit4Mom's blog! #Fit4Mom

FIT4MOM

Have you ever dreamed of becoming a FIT4MOM instructor? We have revamped our training program and we are ready for you. Talk to your local FIT4MOM owner, or become an owner yourself! http://fit4mom.com/programs/find-a-location

We're hiring! New instructors will get to benefit from the completely revamped training program! Email meaghanperry@fit4mom.com for details!

ATTN: Teachers

t.e2ma.net

Check out our summer plan! Meaghan Perry FIT4MOM Longmeadow, Owner/Instructor 617.939.7033 | meaghanperry@fit4mom.com (mailto:meaghanperry@fit4mom.com?subject=) | longmeadow.fit4mom.com Summer is so close, we can taste it! That means it's time to take advantage of our S U M M E R T E A C H E R S P E...

Teachers! Check out our summer plan--Unlimited Stroller Strides classes from Memorial Day-Labor Day! #FIT4MOM #Longmeadow #Summer #Teachers #mommyandme https://t.e2ma.net/cshare/inbound/f/3um8p/aafab4e1e00e96b20566232adc2ca9ac

The weather is not working in our favor for our 5 o'clock class. We will be switching 5 o'clock to the Enfield mall, hope to see you there! We will meet outside of Bath and body works

These mamas had a blast at Savory Suppers at Atkins Farms Country Market!!! Roger has set up a pretty amazing meal prep program that is perfect for a busy mama! Be sure to keep an eye out for next month's Mom's Night Out we'd love to see you there! #fit4momlongmeadow #MNO #mealprepmadeeasy

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

Check out this new Target C9 campaign featuring our Chief Founding mama Lisa Druxman and Stroller Strides ❤️ #stronglikemom #fit4mom #newkindofstrong #curvaceous #c9 #target

We're brining class indoors to Enfield Square today! We hope you can join us at 10:30 for our monthly nursing support group. This month we are lucky enough to host Madison Bull, LMHC who will be sharing a little about perinatal mental health. You can find us chatting over some coffee inside Panera Bread

Our mamas made some adorable "mommy and me" thumbprint trees today to celebrate spring! Our socials are open to any mama and always free! #Fit4MomLongmeadow #mommyandme #thumbprintcrafts

Finally some sunshine! Join us for class at 9:30 and stay for our bubbles and babies playgroup! Bring a blanket and to sit and enjoy come adult conversation while the littles explore some bubbles after your workout. See you at Greenwood Park!

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Class schedules, playgroup details and more!

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